Low-key at The Crux: A low sensory LGBTQIA+ indoor bouldering session
Designed for those who seek the thrill of climbing without the overwhelming sensory input, these sessions offer a more low-key vibe, soft background music to chill and climb to and soft lighting.
Come along from 9 - 11am, last Saturday of each month at The Crux (Coburg North) and enjoy one hour of private climbing to ease you into the day. The Crux also offers comfortable seating, all gender bathroom facilities and quite a few board games to break up your climbing session.
To support a low sensory environment, here are some things you can do for yourself and your peers:
Sensory Self-Awareness: Pay attention to sensory triggers and how they affect you. Identify specific sights, sounds, smells, or textures that may cause discomfort or overstimulation. Avoid raising your voice and unsolicited beta spraying.
Use Sensory Aids: Bring sensory aids such as noise-cancelling headphones, sunglasses, or fidget tools to help manage sensory input and maintain comfort. Be considerate of those with sensitivity to textures and brush holds after climbing. Consider wearing socks with your bouldering shoes for an alternative sensory experience.
Take Breaks: Listen to your body and take breaks as needed. Find a quiet and calm space where you can step away from climbing to recharge and relax. Enjoy a complimentary coffee or chai on the house!
Set Boundaries: Don't hesitate to communicate your needs and boundaries to others. Advocate for yourself by politely declining activities or environments that may be overwhelming.
Manage Expectations: Be realistic about what you can handle and prioritize self-care. Give yourself permission to leave the event or situation if it becomes too overwhelming.
Seek Support and communicate with us: Get in touch with ClimbingQTs and speak with gym staff to share your feedback :)
Whether you're a seasoned climber or new to the sport, come experience the joy of bouldering in a space tailored to your sensory needs.
🤗 $19 day entry for ClimbingQTs members 🌞
🌈 Sign the waiver online: thecruxclimbingaus.portal.approach.app/
🤗 Physical accessibility: We acknowledge that this event involves physical activity that may be inaccessible to some. If you have any particular accessibility needs please contact us and we'll try our best to support you.
💸 Financial accessibility: Want to come along but not in your budget? We may be able to help. For each event we offer limited scholarship tickets. Please contact us and we'll try our best to support you.
We acknowledge the Wurundjeri people of the Kulin Nation, who are the Traditional Custodians of the land on which we gather today. As Indigenous and Non-Indigenous people together we have a sense of the importance of the country upon which we are standing, where exploration has taken place over many thousands of years. Let us sense the land beneath our feet and acknowledge to whom it belongs and pay our respects to their elders and all elders, past, present, and future.
